BetterSleep
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BetterSleep: Sleep Tracker is an Android app designed to help users track and improve their sleep. The packageId of the App is ‘ipnossoft.rma.free’.
The main feature of BetterSleep is its ability to monitor a user’s sleep patterns, providing detailed information about how much time they spend in each stage of sleep (light, deep and REM). It also records noise levels during the night so that users can identify any disturbances which may be affecting their quality of rest.
This data can then be used to create personalized plans for improving sleep habits and routines. In addition to tracking sleep cycles, BetterSleep also provides helpful advice on ways to improve one’s sleeping environment such as reducing light and sound pollution or using white noise machines.
There are also tips on relaxation techniques like breathing exercises and guided meditations which can help promote better restful nights. Furthermore, BetterSleep includes a ‘sleep diary’ where users can record notes about their day-to-day activities to get an insight into what might be causing them difficulty getting enough shut eye.
Users have found this app very useful in helping them understand more about their own personal sleeping patterns and identifying potential issues that could affect it negatively. With its easy-to-use interface, comprehensive features and practical tips, BetterSleep has become a popular choice among those looking for assistance with managing their nocturnal health.
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